Website stats for Lift-run-bang - lift-run-bang.com
lift-run-bang.com was registered 1 decade 3 years ago. It has a alexa rank of #1,765,489 in the world. It is a domain having .com extension. It is estimated worth of $ 720.00 and have a daily income of around $ 3.00. Furthermore the website is generating income from Google Adsense. As no active threats were reported recently, lift-run-bang.com is SAFE to browse.
Traffic Report
| Daily Unique Visitors: | 497 |
| Daily Pageviews: | 994 |
Estimated Valuation
| Income Per Day: | $ 3.00 |
| Estimated Worth: | $ 720.00 |
Search Engine Indexes
| Google Indexed Pages: | Not Applicable |
| Yahoo Indexed Pages: | Not Applicable |
| Bing Indexed Pages: | Not Applicable |
Search Engine Backlinks
| Google Backlinks: | Not Applicable |
| Bing Backlinks: | Not Applicable |
| Alexa BackLinks: | Not Applicable |
Safety Information
| Google Safe Browsing: | No Risk Issues |
| Siteadvisor Rating: | Not Applicable |
| WOT Trustworthiness: |
 Very Poor
|
| WOT Privacy: |
Very Poor
|
| WOT Child Safety: |
Very Poor
|
Website Ranks & Scores
| Alexa Rank: | 1,765,489 |
| PageSpeed Score: | 89 ON 100 |
| Domain Authority: |
49 ON 100 
|
| Bounce Rate: | Not Applicable |
| Time On Site: | Not Applicable |
Web Server Information
Hosted IP Address:
216.239.36.21
Hosted Country:
US
Location Latitude:
37.406Location Longitude:
-122.079Search Engine Results For lift-run-bang.com
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Lift-run-bang 365 [AZW3] [50av6l0cmkq0] - VDOC.PUB
Lift-run-bang 365 [AZW3]. Authors: Carter , Paul; AZW3. Add to Wishlist; Share. 12468 views. Download Embed. This document was uploaded by our user.
Lift Run Bang 365 Spreadsheet - Free Download PDF - KUPDF
Lift Run Bang 365 Spreadsheet. December 20, 2016 | Author: Shawn Burnette | Category: N/A ... STRONG-15 Squat Goal Bench Goal Deadlift Goal Phase 1
Paul Carter - Lift-run-bang-365 - Pobierz pdf z Docer.pl
Nov 20, 2019 ... Paul Carter - Lift-run-bang-365 - dokument [*.pdf] 2 Book design by Jennifer Sibbert-Flores of IRON&emotion. This book may not be reproduced ...
Lift Run Bang Strong 15 Short Cycle - IRONHUT.co.uk
Lift Run Bang Strong 15 Short Cycle ... You program in your everyday max (not your 1 rep max) run the percentages for 5 weeks deload for 1 week and then you ...
no such thing as "weak point" training | 100% RAW Forum
www.lift-run-bang.com/2011/03/jim-echoes-my-thoughts-on-weak-point_01.html ... Both are used to address weak points in your lifts.
Awesome advice from Stan Efferding | Stronger 24/7 | Page 1
http://www.lift-run-bang.com/2013/09/awesome-write-up-from-stan-efferding.html ... email are about the best weight lifting routine to get huge and strong.
Are Behind-The-Neck Presses Safe? | Muscle & Fitness
Many people think lifting a loaded barbell behind your head is asking for a shoulder ... Paul Carter of lift-run-bang.com can press 365 pounds, pain free, ...
Paul Carter - Trainer and Writer - START THE WORLD with Jack ...
May 22, 2020 ... Paul Carter is a pro trainer who writes regularly for T-Nation, and he's always giving great advice on his Instagram @liftrunbang.
Kirk Karwoski interview w/ Paul Carter | Sherdog Forums
Most people here like Kirk, so here an sound only interview, in case some havent seen it http://www.lift-run-bang.com/2013/01/podcast-with-capt-kirk.html
5/4/3/2/1 tEXAS STYLE - Starting Strength Forums
Deadlift 5/4/3/2/1 ... www.lift-run-bang.com and click training philosophy. For like 15 bucks he pretty much explains how to run the 54321 ...
Interview with Paul Carter of Lift-Run-Bang.com - My Protein ...
Nov 27, 2014 ... Check out our interview with strongman & powerlifter Paul Carter, founder of Lift-Run-Bang.com!
Page Resources Breakdown
Homepage Links Analysis
Website Inpage Analysis
| H1 Headings: | Not Applicable | H2 Headings: | 20 |
| H3 Headings: | 6 | H4 Headings: | Not Applicable |
| H5 Headings: | Not Applicable | H6 Headings: | Not Applicable |
| Total IFRAMEs: | 1 | Total Images: | 26 |
| Google Adsense: | pub-1556223355139109 | Google Analytics: | UA-32369905-1 |
Two Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| in the | 54 | 0.32 % | No |
| to be | 41 | 0.243 % | No |
| of the | 39 | 0.231 % | No |
| a lot | 28 | 0.166 % | No |
| have to | 23 | 0.136 % | No |
| want to | 23 | 0.136 % | No |
| on the | 21 | 0.125 % | No |
| in a | 20 | 0.119 % | No |
| to the | 20 | 0.119 % | No |
| lot of | 19 | 0.113 % | No |
| going to | 19 | 0.113 % | No |
| for a | 19 | 0.113 % | No |
| they are | 18 | 0.107 % | No |
| all the | 18 | 0.107 % | No |
| all of | 18 | 0.107 % | No |
| need to | 18 | 0.107 % | No |
| I was | 17 | 0.101 % | No |
| degree of | 17 | 0.101 % | No |
| that I | 16 | 0.095 % | No |
| have a | 16 | 0.095 % | No |
Four Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| Posted by Paul Carter | 6 | 0.036 % | No |
| by Paul Carter at | 6 | 0.036 % | No |
| on Facebook httpswwwfacebookcomLiftRunBang Follow | 5 | 0.03 % | No |
| Follow LRB on Facebook | 5 | 0.03 % | No |
| Facebook httpswwwfacebookcomLiftRunBang Follow LRB | 5 | 0.03 % | No |
| LRB on Facebook httpswwwfacebookcomLiftRunBang | 5 | 0.03 % | No |
| LRB on IG httpinstagramcomliftrunbang | 5 | 0.03 % | No |
| have to talk about | 5 | 0.03 % | No |
| httpinstagramcomliftrunbang Posted by Paul | 5 | 0.03 % | No |
| IG httpinstagramcomliftrunbang Posted by | 5 | 0.03 % | No |
| on IG httpinstagramcomliftrunbang Posted | 5 | 0.03 % | No |
| Follow LRB on IG | 5 | 0.03 % | No |
| httpswwwfacebookcomLiftRunBang Follow LRB on | 5 | 0.03 % | No |
| Continental Baking Company Dastardly | 4 | 0.024 % | No |
| She might have to | 4 | 0.024 % | No |
| Baking Company Dastardly Villain | 4 | 0.024 % | No |
| might have to talk | 4 | 0.024 % | No |
| to talk about how | 4 | 0.024 % | No |
| I was able to | 3 | 0.018 % | No |
| adults are less likely | 3 | 0.018 % | No |
Websites Hosted on Same IP (i.e. 216.239.36.21)
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HTTP Header Analysis
Status-Code: 200
Status: 200 OK
Content-Type: text/html; charset=UTF-8
Expires: Thu, 28 Apr 2022 17:11:29 GMT
Date: Thu, 28 Apr 2022 17:11:29 GMT
Cache-Control: private, max-age=0
Last-Modified: Thu, 28 Apr 2022 09:04:44 GMT
ETag: W/"925c43861d7ae9d4bbfa3fd98a00ff6012722e9dc33240cb70c2f97d63f35a4e"
Content-Encoding: gzip
X-Content-Type-Options: nosniff
X-XSS-Protection: 1; mode=block
Content-Length: 55715
Server: GSE
Domain Information
| Domain Registrar: |
GoDaddy.com, LLC
|
|---|---|
| Registration Date: | 2011-02-11 1 decade 3 years 9 months ago |
| Last Modified: | 2022-02-04 2 years 9 months 2 weeks ago |
Domain Nameserver Information
| Host | IP Address | Country | |
|---|---|---|---|
| ns67.domaincontrol.com | |
97.74.103.44 | United States |
| ns68.domaincontrol.com | |
173.201.71.44 | United States |
DNS Record Analysis
| Host | Type | TTL | Extra |
|---|---|---|---|
| lift-run-bang.com | A | 3596 |
IP: 216.239.32.21 |
| lift-run-bang.com | A | 3596 |
IP: 216.239.34.21 |
| lift-run-bang.com | A | 3596 |
IP: 216.239.36.21 |
| lift-run-bang.com | A | 3596 |
IP: 216.239.38.21 |
| lift-run-bang.com | NS | 3600 |
Target: ns67.domaincontrol.com |
| lift-run-bang.com | NS | 3600 |
Target: ns68.domaincontrol.com |
| lift-run-bang.com | SOA | 3600 |
MNAME: ns67.domaincontrol.com RNAME: dns.jomax.net Serial: 2016050400 Refresh: 28800 Retry: 7200 Expire: 604800 |
| lift-run-bang.com | MX | 3600 |
Priority: 30 Target: aspmx4.googlemail.com |
| lift-run-bang.com | MX | 3600 |
Priority: 30 Target: aspmx5.googlemail.com |
| lift-run-bang.com | MX | 3600 |
Priority: 20 Target: alt1.aspmx.l.google.com |
| lift-run-bang.com | MX | 3600 |
Priority: 20 Target: alt2.aspmx.l.google.com |
| lift-run-bang.com | MX | 3600 |
Priority: 10 Target: aspmx.l.google.com |
| lift-run-bang.com | MX | 3600 |
Priority: 30 Target: aspmx2.googlemail.com |
| lift-run-bang.com | MX | 3600 |
Priority: 30 Target: aspmx3.googlemail.com |
Full WHOIS Lookup
Registry Domain ID:
1639606364_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.godaddy.com
Registrar URL:
http://www.godaddy.com
Updated Date:
2022-02-04T01:24:27Z
Creation Date:
2011-02-11T01:27:12Z
Registry Expiry Date:
2023-02-11T01:27:12Z
Registrar: GoDaddy.com, LLC
Registrar
IANA ID: 146
Registrar Abuse Contact Email:
[email protected]
Registrar Abuse Contact Phone:
480-624-2505
Domain Status: clientDeleteProhibited
https://icann.org/epp#clientDeleteProhibited
Domain Status:
clientRenewProhibited
https://icann.org/epp#clientRenewProhibited
Domain Status:
clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Domain Status:
clientUpdateProhibited
https://icann.org/epp#clientUpdateProhibited
Name Server:
NS67.DOMAINCONTROL.COM
Name Server:
NS68.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois
Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last
update of whois database: 2022-04-28T17:11:23Z
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